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Clarity In Pages

Listening to Our Past to Heal Our Future

Listening to Our Past to Heal Our Future

$15.00 USD
$15.00 USD
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Listening to Our Past to Heal Our Future is your guide to understanding how your past shapes your present and finding freedom through self-discovery.

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You don’t have to repeat the past…

  • Do you find yourself repeating familiar behaviors you can’t explain?

    Often, these patterns stem from the brain’s stress response-where past trauma imprints on neural pathways, causing you to react in predictable, inherited ways.

  • Do you feel persistent anxiety or tension without a clear reason?

    Unexplained anxiety may result from an overactive autonomic nervous system, where your body remains in a heightened state of alert due to past stress.

  • Have you noticed that your body reacts to stress much like your family members do?

    Research shows that trauma can be passed down through generations, with the nervous system learning stress responses that feel almost automatic.

  • Do you sometimes feel overwhelmed by emotions even when nothing obvious is triggering you?

    This overwhelm could be linked to dysregulation in your HPA axis, which controls stress hormone levels, leaving you feeling constantly on edge. 

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Most books on trauma focus on theory,

but this one is different.

Inside, you’ll find:

  • How pain and beliefs are passed down
  • The hidden ways trauma shows up in your life
  • Practical steps to break free
  • Start healing today with guided activities
  • Inspiration from people who have done the work
Start healing now

What if the pain you carry isn’t just yours?

Generational trauma is often invisible but its effects are very real. It shapes the way we think, react, and relate to others, often without us even realizing it.

This ebook is designed to fit into

your personal healing journey, your way.

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